Larisa Pop – brain coach

THE STRESS ILLUSION

What if stress isn’t the problem, but how you see it is? -Most of what you call stress is just your brain misreading signals. -Your body reacts before your thoughts even catch up. -And you’ve been trying to “fix” the wrong thing. You won’t just learn about stress. You’ll rewire how your mind and body experience it. Because stress isn’t the enemy. Misunderstanding it is.

0 of 35 Lessons Completed

INTRO

  • What you will learn in this course?
  • Discover Your Stress Blueprint - Stress Self-Assessment

Module 1: The Science of Stress

  • The Science of Stress
  • What is actually happening in your brain ?
  • Acute Stress vs Chronic Stress
  • Why Your Brain Treats Imagined Stress as Real ?
  • Stress Responses in the Modern World - FIGHT-
  • Stress Response in the Modern World - FLIGHT-
  • Stress Response in the Modern World - FREEZE-
  • Workbook - Practical exercises

Module 2: The Hidden Power of Your Nervous System

  • Meet Your Autonomic Nervous System
  • The vagus nerve - Your built-in calming system
  • The 90 Seconds Rule
  • Workbook - Practical exercises

Module 3 - Breaking the Stress Loop

  • The Stress Loop
  • Cognitive Distortions
  • Catastrophizing
  • Black and White Mentality
  • Personalization
  • Breaking the loop
  • WHY THIS MATTER?
  • Workbook - Practical exercises

Module 4: The Biology of Burnout and How to Reverse It

  • Stress vs Burnout
  • How Burnout Manifest Itself in People
  • Why Does Burnout Feels Different for Everyone
  • Burnout vs Depression
  • Workbook - Practical exercises

Module 5: Building Your Stress Resilience Toolkit

  • The Stress Resilience Toolkit
  • The Aftermath of Stress
  • The Power of Neuroplasticity
  • Rewire Your Brain for Resilience
  • Movement: The Habit That Trains Resilience Into Your Body.
  • Sleep: The Foundation of Resilience
  • Gratitude: The Lens That Redirects Attention From Lack to Resource.
  • Workbook - Practical exercises

Your investment

739 SAR